CONTACT US

Leisure Media, Portmill House, Portmill Lane,
Hitchin, Hertfordshire SG5 1DJ Tel: +44 (0)1462 431385

©Cybertrek 2020

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS
 
Leisure Management - Hair Transplant Turkey: Nutrition tips for a healthy life
02 Jul 2020 Leisure Management: daily news and jobs
 
 
HOME
JOBS
NEWS
FEATURES
PRODUCTS
FREE DIGITAL SUBSCRIPTION
PRINT SUBSCRIPTION
ADVERTISE
CONTACT US
Sign up for FREE ezine
Product news

13 Dec 2019

Nutrition tips for a healthy life

Supplier: Hair Transplant Turkey
More Hair Transplant Turkey details


Nutrition tips for a healthy life

Eating avocado can prevent hair loss
A healthy diet has massive benefits for your health, both inside and out. When you eat what is right for your body gives you more more energy, and improves the appearance of your skin and hair, it can also reduce the risk of a number of chronic diseases.

There is so much conflicting nutrition advice out there, however we have collated a number of simple and widely accepted tips to help you improve your diet.

The link between diet and health

According to a 2003 report commissioned by the WHO and the Food and Agriculture Organization (FAO); 'a diet low in energy-dense foods that are high in saturated fats and sugars, and abundant in fruit and vegetables, together with an active lifestyle are among the key measures to combat chronic diseases'.

WHO recommends the following:
Fruit and vegetables: their consumption is linked to reduced risk of stroke, reduced heart disease as well as a lower risk or developing certain types of cancers.
Sugar consumption and total fat consumption (saturated and polyunsaturated fat): linked to obesity, heart disease, other vascular diseases,and stroke.
Alcohol consumption: linked not only to risky behavior that can endanger the lives of individuals but also certain types of cancers, liver cirrhosis, stroke, and other risks.

Another issue dictated by an unhealthy lifestyle, also mentioned by WHO, is obesity in both adults and children, with significant risks for children who present with weight issues.

According to WHO in 2017 there were 38m overweight children under the age of five around the world. That number increased from 32m to 38m between 2005 and 2017, with more than two thirds of obese children living in low and middle-income countries.

How to improve your diet:

Skip fast food

Most of us lead a busy and sometimes hectic lifestyle and fast food chains offer inexpensive and filling options. The downside is that these foods are usually unhealthy, low in fiber and protein and filled with added sugar.

Drink enough water

Replacing sugary fizzy drinks with water can have a number of health benefits and can even promote calorie burn.

According to the Journal of Nutrition, a publication of the American Society for Nutrition, the consumption of alcoholic and sugar-sweetened beverages is “associated with increased liver fat content in middle-aged men and women.” A clinical trial published in the same Journal in April 2019 states that “Each extra alcoholic serving per day was associated with more liver fat” while "replacing 5 per cent of total alcohol intake with milk was associated with less liver fat.”

The trial found that increased intake of alcohol and sugars could contribute to liver fat accumulatiom.

Don't forget protein

High protein intake, by adding a healthy source of protein, like nuts, eggs, fish or lean meat to all of your main meals, can have several health benefits and it maintains healthy muscle mass as you age. .

Skip frying

We all love French fries and we're not saying that you can't have them from time to time, however, for overall health it's beeter to opt for baked, roasted or even grilled foods rather than fried.

Eat fruit and veg

Pairing vegetables with carbs and protein is important for a balanced meal. As far as fruit juices are concerned, a healthier option is to skip the juice and eat the fruit as is.

Other benefits of a healthy diet

Having a healthy diet also benefits the way we look. Healthy, shiny hair has long been associated with good health.

The right foods can also prevent hair loss and can help increase hair growth. Good food for your hair includes protein and vegetables that contain iron, such as spinach, natural sources of vitamin A and E, such as carrots, lettuce, avocado, pine nuts and sunflower seeds, as well as sources of vitamin C, like kiwi, strawberries or red peppers.

According to an article, titled 'Diet and hair loss: effects of nutrient deficiency and supplement use', published by Dermatology Practical and Conceptual, there is a link between dietary habits and hair loss. According to the report: “Iron deficiency is the world’s most common nutritional deficiency and a well-known cause of hair loss”. Likewise, 'multiple nutrient deficiencies may result in hair loss' and patients who suffer from alopecia should be screened for such deficiencies, along with other medical investigations.

People who are dealing with baldness should know that there are some solutions for this problem, such as hair transplants, but of course it is better to prevent than to treat.

Taking small but sure steps for improving your diet and introducing healthier options will not only make you feel better but will also make you look better, from inside-out.

If you are passionate about leading a healthy lifestyle, you may want to monetise your passion. This can mean becoming a health coach or investing in a business that sells various natural foods and drinks. The health and wellness sector has been increasing in recent years in the UK, with the market value growing from €20.5bn (£17.2bn, $22.9bn) in 2015 to €23bn (£19bn, $25bn) in 2018, and a forecast to grow to €25bn (£20bn, $27.9bn) in 2020. When running a business, legal aid may be required for certain business purposes or for protection against business crime.


Supplier: Hair Transplant Turkey

Hair transplant specialist based in Istanbul

Web:
More Hair Transplant Turkey details

Product news
Valmont debuts microbiome-balancing skincare range   01 Jul 2020

Valmont debuts microbiome-balancing skincare range

Swiss beauty brand, Valmont introduces PRIMARY, the company’s first microbiome-balancing skincare collection.

Noel Asmar introduces eco-friendly face shields for therapists   26 Jun 2020

Noel Asmar introduces eco-friendly face shields for therapists

Noel Asmar Uniforms has unveiled discrete protective face shields for close contact treatments.

Gharieni launches illuminated protective screen for facial treatments
  24 Jun 2020

Gharieni launches illuminated protective screen for facial treatments

Gharieni has unveiled an illuminated protective screen to separate clients and therapists during facial treatments.

Finnmark Sauna creates luxury sauna on wheels   22 Jun 2020

Finnmark Sauna creates luxury sauna on wheels

UK-based sauna specialist, Finnmark Sauna, has developed a mobile wellness experience comprised of a wood-burning sauna within a transportable trailer.

ResortSuite’s app lets guests control their own wellness itinerary   18 Jun 2020

ResortSuite’s app lets guests control their own wellness itinerary

Founder and CEO of hospitality management software system ResortSuite, Frank Pitsikalis, believes that COVID-19 is forcing the wellness industry to accelerate the shift to digital.

Spa Vision supports diversification at Tasmania Clinic
  17 Jun 2020

Spa Vision supports diversification at Tasmania Clinic

Spa Vision has supplied state of the art 'relax' beds to Victoria's Cosmetic Medical Clinic, in Tasmania, Australia, as it prepares to reopen on 15 June.

Living Earth Crafts launches Anti-Microbial FacePillow for massage beds   15 Jun 2020

Living Earth Crafts launches Anti-Microbial FacePillow for massage beds

Massage and wellness equipment supplier Living Earth Crafts (LEC) has unveiled an Anti- Microbial FacePillow in response to COVID-19.

Espa makes pledge to work in harmony with nature   08 Jun 2020

Espa makes pledge to work in harmony with nature

Espa has announced three new changes to enhance its commitment to being a natural and environmentally-friendly skincare brand.

Company profile


TRIB3 International Ltd

A world class experience to challenge every client. Affordable luxury brand with award winning design that creates a total experience each time.

View full profile>>

Catalogue gallery


Featured Supplier

RKF Luxury Linen collaborates with CODAGE Paris

RKF Luxury Linen collaborates with CODAGE Paris

RKF Luxury Linen, a creator of the finest linen for spas and cosmetic brands, has announced a new collaboration with French cosmetic brand CODAGE Paris. More>>




in this issue

• Fitness United set up to support sector
• MPs write to Rishi Sunak, asking for tourism support
• Government 'stepping up plans' for the return of sport



Latest jobs

Jobs Search



Fitness Motivator / Personal Trainer
Salary: Competitive
Location: Midhurst, UK
Company: Everyone Active
Personal Trainer
Salary: Self-employed
Location: Southwark SE1, UK
Company: énergie group
Swimming Teachers
Salary: Competitive hourly rate
Location: Nationwide
Company: Everyone Active
Diary dates
Powered by leisurediary.com

06-07 Jul 2020

active-net 2020

Eastwood Hall, Nottingham, United Kingdom


09-11 Jul 2020

TEA Summit & Thea Awards Gala

Disneyland Hotel, Anaheim, United States



Leisure Management magazine 2018 issue 1
Leisure Management
2018 issue 1

View issue contents
View on turning pages
Download PDF
  Interview: Katy Bowman
In her latest book, the biomechanist and author explains why we need to widen our spectrum of movement and connect with our inner hunter-gatherer More>>
  Tourism: Right to roam
Sweden is inviting everyone to come and stay – and indulge in a spot of wild camping. Jenny Kaiser from VisitSweden talks about the initiative More>>


Leisure Management magazine 2016 issue 1

Leisure Management
2016 issue 1

View issue contents
View turning pages
Download PDF
  Social good: Winds of change
Learn about the Change Foundation and the opportunities it creates More>>
  Adult play: Making a big play
LM reports on the emerging trend of adults playing like kids More>>


Published by The Leisure Media Company Ltd Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ. Tel: +44 (0)1462 431385 | Contact us | About us | © Cybertrek Ltd