CONTACT US

Leisure Media, Portmill House, Portmill Lane,
Hitchin, Hertfordshire SG5 1DJ Tel: +44 (0)1462 431385

©Cybertrek 2020

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS
 
Leisure Management - Hair Transplant Turkey: Nutrition tips for a healthy life
27 Jan 2020 Leisure Management: daily news and jobs
 
 
HOME
JOBS
NEWS
FEATURES
PRODUCTS
FREE DIGITAL SUBSCRIPTION
PRINT SUBSCRIPTION
ADVERTISE
CONTACT US
Sign up for FREE ezine
Product news

Company advertorial
Nutrition tips for a healthy life

Supplier: Hair Transplant Turkey
More Hair Transplant Turkey details


Nutrition tips for a healthy life

Eating avocado can prevent hair loss
A healthy diet has massive benefits for your health, both inside and out. When you eat what is right for your body gives you more more energy, and improves the appearance of your skin and hair, it can also reduce the risk of a number of chronic diseases.

There is so much conflicting nutrition advice out there, however we have collated a number of simple and widely accepted tips to help you improve your diet.

The link between diet and health

According to a 2003 report commissioned by the WHO and the Food and Agriculture Organization (FAO); 'a diet low in energy-dense foods that are high in saturated fats and sugars, and abundant in fruit and vegetables, together with an active lifestyle are among the key measures to combat chronic diseases'.

WHO recommends the following:
Fruit and vegetables: their consumption is linked to reduced risk of stroke, reduced heart disease as well as a lower risk or developing certain types of cancers.
Sugar consumption and total fat consumption (saturated and polyunsaturated fat): linked to obesity, heart disease, other vascular diseases,and stroke.
Alcohol consumption: linked not only to risky behavior that can endanger the lives of individuals but also certain types of cancers, liver cirrhosis, stroke, and other risks.

Another issue dictated by an unhealthy lifestyle, also mentioned by WHO, is obesity in both adults and children, with significant risks for children who present with weight issues.

According to WHO in 2017 there were 38m overweight children under the age of five around the world. That number increased from 32m to 38m between 2005 and 2017, with more than two thirds of obese children living in low and middle-income countries.

How to improve your diet:

Skip fast food

Most of us lead a busy and sometimes hectic lifestyle and fast food chains offer inexpensive and filling options. The downside is that these foods are usually unhealthy, low in fiber and protein and filled with added sugar.

Drink enough water

Replacing sugary fizzy drinks with water can have a number of health benefits and can even promote calorie burn.

According to the Journal of Nutrition, a publication of the American Society for Nutrition, the consumption of alcoholic and sugar-sweetened beverages is “associated with increased liver fat content in middle-aged men and women.” A clinical trial published in the same Journal in April 2019 states that “Each extra alcoholic serving per day was associated with more liver fat” while "replacing 5 per cent of total alcohol intake with milk was associated with less liver fat.”

The trial found that increased intake of alcohol and sugars could contribute to liver fat accumulatiom.

Don't forget protein

High protein intake, by adding a healthy source of protein, like nuts, eggs, fish or lean meat to all of your main meals, can have several health benefits and it maintains healthy muscle mass as you age. .

Skip frying

We all love French fries and we're not saying that you can't have them from time to time, however, for overall health it's beeter to opt for baked, roasted or even grilled foods rather than fried.

Eat fruit and veg

Pairing vegetables with carbs and protein is important for a balanced meal. As far as fruit juices are concerned, a healthier option is to skip the juice and eat the fruit as is.

Other benefits of a healthy diet

Having a healthy diet also benefits the way we look. Healthy, shiny hair has long been associated with good health.

The right foods can also prevent hair loss and can help increase hair growth. Good food for your hair includes protein and vegetables that contain iron, such as spinach, natural sources of vitamin A and E, such as carrots, lettuce, avocado, pine nuts and sunflower seeds, as well as sources of vitamin C, like kiwi, strawberries or red peppers.

According to an article, titled 'Diet and hair loss: effects of nutrient deficiency and supplement use', published by Dermatology Practical and Conceptual, there is a link between dietary habits and hair loss. According to the report: “Iron deficiency is the world’s most common nutritional deficiency and a well-known cause of hair loss”. Likewise, 'multiple nutrient deficiencies may result in hair loss' and patients who suffer from alopecia should be screened for such deficiencies, along with other medical investigations.

People who are dealing with baldness should know that there are some solutions for this problem, such as hair transplants, but of course it is better to prevent than to treat.

Taking small but sure steps for improving your diet and introducing healthier options will not only make you feel better but will also make you look better, from inside-out.

If you are passionate about leading a healthy lifestyle, you may want to monetise your passion. This can mean becoming a health coach or investing in a business that sells various natural foods and drinks. The health and wellness sector has been increasing in recent years in the UK, with the market value growing from €20.5bn (£17.2bn, $22.9bn) in 2015 to €23bn (£19bn, $25bn) in 2018, and a forecast to grow to €25bn (£20bn, $27.9bn) in 2020. When running a business, legal aid may be required for certain business purposes or for protection against business crime.


Supplier: Hair Transplant Turkey

Hair transplant specialist based in Istanbul

Web:
More Hair Transplant Turkey details

Product news
Gerflor completes major fit-out at Axholme North Leisure Centre   24 Jan 2020

Gerflor completes major fit-out at Axholme North Leisure Centre

Sports flooring specialist Gerflor has completed a major fit-out at the new Axholme North Leisure Centre in the Isle of Axholme, North Lincolnshire.

Robe lights up Puy Du Fou España   22 Jan 2020

Robe lights up Puy Du Fou España

Independent French theme park operator Puy Du Fou has revealed details of its latest outdoor spectacular, El Sueño de Toledo at Puy Du Fou España.

Collaborative success sees Spa Vision and Kurland offfer unique experiences   21 Jan 2020

Collaborative success sees Spa Vision and Kurland offfer unique experiences

For more than ten years, leading spa consultants, Spa Vision have worked in parrtnership with Kurland to deliver exceptional experiences across wellness, spa and health

Audience Systems' Premier Grandstand is a turnkey seating solution for sports venues   21 Jan 2020

Audience Systems' Premier Grandstand is a turnkey seating solution for sports venues

The Premier Grandstand, developed by UK-based seating specialist Audience Systems, is a turnkey outdoor seating solution, designed for football clubs and sports grounds.

Triotech opens three attractions at Resorts World Genting's Skytropolis indoor theme park   20 Jan 2020

Triotech opens three attractions at Resorts World Genting's Skytropolis indoor theme park

Triotech has installed three new attractions, at Resorts World Genting's Skytropolis indoor theme park in Malaysia.

Reebok launches 'sneaker sharing' initiative to encourage people to get moving   20 Jan 2020

Reebok launches 'sneaker sharing' initiative to encourage people to get moving

Commuters in the Swedish capital of Stockholm are used to the rows of colourful, rental e- scooters dotted around town.

New ESPA Positivity blend provides a 'burst of happiness'   17 Jan 2020

New ESPA Positivity blend provides a 'burst of happiness'

ESPA, a skincare brand specialising in natural and wellbeing products, has expanded its line of Signature Blends for the first time since the company was founded in 1992.

Painting With Light brings Het Kunstuur gallery concept to life   16 Jan 2020

Painting With Light brings Het Kunstuur gallery concept to life

A new interactive gallery concept has opened in Mechelen, Belgium.

Company profile


QubicaAMF UK

QubicaAMF is the largest and most innovative bowling equipment provider with 600 employees worldwide.

View full profile>>

Catalogue gallery


Featured Supplier

active-net unveils Gen Z-themed agenda

active-net unveils Gen Z-themed agenda

Active-net 2020 has revealed the agenda for the two-day educational, networking and business meetings event, which takes place next month. More>>




in this issue

• Health club membership hits record
• Digme Fitness acquires Another Space
• £24m Game of Thrones attraction for N-Ireland



Latest jobs

Jobs Search



Personal / Fitness Trainer - Birmingham City Centre
Location: West Midlands, England
Company: The Gym Group
Personal / Fitness Trainer - Birmingham City Centre
Location: West Midlands, England
Company: The Gym Group
Team Leader
Salary: £17k per annum
Location: Bishop's Stortford, UK
Company: Everyone Active
Diary dates
Powered by leisurediary.com




26-29 Jan 2020

Green Spa Network Congress

The Oaks, Ojai, United States


28-30 Jan 2020

Spatex 2020

Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom



Leisure Management magazine 2018 issue 1
Leisure Management
2018 issue 1

View issue contents
View on turning pages
Download PDF
  Interview: Louis D’Amore
Louis D’Amore on the work of the International Institute for Peace through Tourism More>>
  Restaurants: Sharing the love
Famous restaurants are popping up in unexpected places. We found out more More>>


Leisure Management magazine 2016 issue 1

Leisure Management
2016 issue 1

View issue contents
View turning pages
Download PDF
  Tourism: Ireland’s wild side
The Wild Atlantic Way is helping tourists discover a whole new side of Ireland More>>
  Disruption: Rule breakers
Leisure architecture that’s pushing boundaries and upturning expectations More>>


Published by The Leisure Media Company Ltd Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ. Tel: +44 (0)1462 431385 | Contact us | About us | © Cybertrek Ltd