Tabata Classes – Definition & Detailed Explanation – Group Fitness Classes Glossary
What is a Tabata Class? Tabata is a form of high-intensity interval training (HIIT) that was developed by Japanese scientist Dr. Izumi Tabata in the 1990s. It consists of short bursts of intense exercise followed by brief periods of rest. Tabata classes typically last for about 30 minutes and are designed to improve cardiovascular fitness, … Read more